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A Beginner’s Guide to Working Out

A Beginner's Guide to Working Out

It does not matter how many times you have tried to work out and failed or if you never even tried to exercise. The great thing about fitness is that you will keep getting second chances….until you don’t. We are all genetically predisposed to different diseases, muscular or skeletal complications, […]

4 Moves For Winter Weather Workouts

4 Moves For Winter Weather Workouts

Don’t use winter as an excuse to stop working out consistently. It’s easy to say, “It’s too cold,” or “It’s too dark,” but believe it or not, summer is right around the corner. It’s never a good time to slack off on your workouts, especially when this is prime time […]

Figuring Out Calories

figuring out calories

The most important rule for determining how your weight will respond to diet is – Calories In vs. Calories Out. This simply cannot be overlooked or avoided (unfortunately). In fitness, almost everything is up for debate because results vary from person to person, but Calories In vs. Calories Out is […]

Finding YOUR Fitness

Finding YOUR Fitness

One of the greatest aspects of fitness is that there are several paths that can lead to it, so you have the ability to pick what works for you! Workouts do not have to torture you, and you should definitely not be bored. If your current workout routine isn’t getting you […]

2016: The Year you GET FIT!

2016: The Year You Get Fit

It happens to the best of us, we show up to the gym on a Monday or the first of the month with no plan or idea of what to do. The ‘plan’ is to show up and figure it out. Sound familiar? It’s probably safe to assume that you’ll forget […]

Do I Really Need Supplements?

TFWElgin - Do I Really Need Supplements?

The supplement industry is highly unregulated. Also, for most people, supplements will not bring about a great difference and for those that think they do, it is mostly because of marketing. Most of your fitness success will be determined by diet and a challenging exercise routine. If those are not […]

The 8 Most Hated Diet Obstacles

TFW Elgin - The 8 Most Hated Diet Obstacles

Struggling with weight and diets is nothing to be ashamed about. Everyone struggles to achieve their perfect physique – if it were easy, everyone would have abs.  So we asked our members what are their most hated things diet obstacles! Here are the most popular answers along with our EXCLUSIVE tips […]