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What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.
At TFW Elgin we offer the most cutting edge and innovative exercise routines in the industry. Whether you are interesting in burning fat, staying in shape, or a new routine, TFW Elgin is the right place for you!
TFW Elgin's Training For Warriors Group Fitness system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good!
Whether you're looking to lose weight, improve your nutrition or adjust your daily and personal goals, the Personal Training at TFW Elgin will create a plan and advise you in a way that is personal and effective.