1108 South Street, Elgin, Illinois 60123

(224) 587-7624 info@tfwelgin.com

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About Us

What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.

Our Services

At TFW Elgin we offer the most cutting edge and innovative exercise routines in the industry. Whether you are interesting in burning fat, staying in shape, or a new routine, TFW Elgin is the right place for you!

Group Fitness

TFW Elgin's Training For Warriors Group Fitness system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good!

Kids Fitness

The Kids Karate students at TFW Elgin give students a structured, fun and safe environment to learn the important skills needed to succeed in life. For kids of all ages, we offer a class that will build motor skills, increase concentration and develop the confidence to stand up to bullying, peer pressure or whatever obstacle they face.

Personal Training

Whether you're looking to lose weight, improve your nutrition or adjust your daily and personal goals, the Personal Training at TFW Elgin will create a plan and advise you in a way that is personal and effective.

6-Week Transformations

Over a 6-Week’s we will bring you through a customized workout and nutrition plan. You’ll have guidance from our certified coaches and registered dietician everyday, holding you accountable, so your body reaches the ultimate transformation.


After a thorough 1-on-1 consultation, our Registered Dietician will help you with: meal planning, grocery store tours, home kitchen clean-outs, 1-on-1 support, and RESULTS.

Metabolic Classes

Our Metabolic programs are designed to help you burn fat in the fastest amount of time possible. Our energy circuits are constantly changing and the workouts are fast paced which is going to turn your body into a fat-burning machine.

Get In Touch with Us

If you have any questions, do not hesitate to contact us

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